Welcoming 2025 with Excitement and Ayurveda!
Happy New Year, dear VIDA Ayurveda family!
As we step into 2025, we’re filled with gratitude and excitement to begin another cycle of health, growth, and connection with you. This year promises to be special, and we have some exciting news brewing behind the scenes that we can’t wait to share with you soon—stay tuned!
We hope you’re making the most of the summer holidays, embracing moments of joy and relaxation, and staying cool amidst the summer heat. Remember, taking it easy during these warm days is key to maintaining balance. Following some of the Ayurvedic tips we’ve shared earlier—like staying hydrated, choosing light and cooling foods, and enjoying mindful moments—can go a long way in keeping you grounded and refreshed.
To help you savor the flavors of the season while staying cool, we’re thrilled to share a simple yet delicious recipe we’ve been loving lately: Cucumber and Mint Raita. This Ayurvedic summer dip is quick to prepare and pairs beautifully with salads, warm meals, or veggie sticks.
Cucumber and Mint Raita Recipe
Ingredients:
1 cup of natural yogurt (or plant-based yogurt if preferred)
½ a deseeded cucumber, finely grated
A handful of fresh mint leaves, finely chopped
½ teaspoon cumin powder (lightly roasted for a richer flavor)
A pinch of Himalayan pink salt or sea salt
A dash of black pepper (optional)
Method:
In a bowl, whisk the yogurt until smooth.
Add the grated cucumber and chopped mint leaves, stirring to combine.
Mix in the cumin powder, salt, and pepper (if using).
Chill for 10–15 minutes for the flavors to meld together.
Serve alongside your favorite summer dishes or as a refreshing dip with veggie sticks.
This cooling raita not only delights your taste buds but also helps pacify Pitta dosha, making it perfect for the summer season.
As we dive into this fresh year, let’s stay committed to nurturing ourselves and celebrating life’s simple pleasures. Thank you for being part of our journey at VIDA Ayurveda—we can’t wait to continue sharing the beauty of Ayurveda with you in 2025.
Wishing you a joyful, peaceful, and healthful start to the year!
With warm regards,
Mariana & the VIDA Ayurveda Team 🌿